Friday, 26 April 2013

Avocado Sauerkraut Nori Rolls

This is one of my favourite nori rolls! Avocado and sauerkraut taste great together, and it's an easy way to consume more lactofermented foods. If you have some on hand, try adding some cucumber matchsticks, it's delicious!

Avocado Sauerkraut Nori Rolls


1/2 avocado, thinly sliced
1/4 cup sauerkraut
2 cups of mixed lettuce, or more (however much you can pack into the roll!)
2 nori sheets
optional: some cucumber, cut into matchsticks


1. Have a nori sheet in front of you, shiny side down, with the lines running horizontally.
2. Place 1/2 of the sliced avocado near the bottom of one of the nori sheets. (you could also mash the avocado and spread it on. Leftover guacamole works great for this!)
3. Pile on 1/2 of the sauerkraut and greens, and cucumber if using.
4. Starting at the bottom, roll everything in the nori tightly to create a firm roll. Dab a little water on the last centimeter from the end to help the nori stick.
5. Repeat for the other roll.
6. Starting with the first roll you made, slice crosswise with a very sharp knife. (I don't have a sharp enough chef's knife, so I usually use a sharp serrated knife.)
If it's really difficult to cut, wait a few minutes for the
avocado to soften the nori

Super easy and delicious! 

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