Magenta Dream Salad

A delicious kale salad, plus an orange segmenting tutorial!

This is one of my all-time favourite salads (although I love all salads with fruit, avocado and nuts). It's sweet, slightly creamy, fresh, crunchy, contains jicama, and is an absolutely gorgeous shade of pink!

This also contains kale, which we should all know by know is a powerhouse of vegetable nutrition, and also tastes great in salads after a good massage.

This is my first dinner in my month-long raw food experiment, and it was delicious! I did have to eat about half of it before I was full, but I didn't mind one bit! I know tahini isn't raw (unless you specifically buy raw tahini), but I'm going to allow myself a few small cheats, as long as they're only condiments and I don't have them too often, or too much of them at once.

First of all, if you don't know how to segment an orange, here's how:

first, slice off the top an bottom

then cut off the rind with a knife, cutting in a bit of a curve to
get all the pith

your orange should know look like this

cut the orange out from between the membrane

 I usually like to cut the orange segments in half so more bites have orange in them, but this is optional.

Magenta Dream Salad

Ingredients

2 bunches kale, thinly sliced
1 fennel bulb, halved lengthwise and thinly sliced
2 medium-smallish beets, grated
1/2 small jicama, cut however you want (I can never figure out the best way to cut jicama for salad, so just do whatever you think is best. I cut it into flat squares)

use about this much ginger, or more

3 oranges, 1 zested
1 tsp grated ginger
1 avocado, thinly sliced, slices cut into quarters, the riper it is the creamier the salad will be
2 Tbsp raw apple cider vinegar
2 Tbsp olive oil
pinch of salt
pepper, to taste
1 tsp honey, optional
2 Tbsp tahini
1/2 cup walnuts, chopped (toast them if you're not eating raw)

Directions

1. Whisk together the vinegar, olive oil, tahnini, salt, pepper, honey (if using), ginger, and orange zest.

2. Put the kale in a bowl or on a large cutting board. Pour the dressing over it.

3. Cut the segments out of the oranges over the kale, so the juice falls on it. Once all the segments are cut, squeeze the remaining pulpy stuff so the juice falls on the kale, then discard.

4. Using your hands, squeeze the kale and mix it up with dressing; "massage" it.

5. Toss the kale with the fennel, beets, jicama, orange segments, and walnuts.

6. Eat it right away, or allow to marinate for stronger flavours and softer kale. Kale salads keep well without turning limp and soggy like lettuce salads.

7. Enjoy!

before tossing

after tossing

This post has been shared with Healthy Vegan Fridays.

Guacamole Zucchini Noodles

The main reason I bought a mandoline was to make zucchini noodles. And I have to say, they are amazing! They taste great, and they have that noodle-y feel, and they're healthy! What's not to love? Spiralizers and julienne peelers also work, but I wanted a multi-purpose tool. Too bad it's extremely dull and can't cut much. Oh well. I guess that's what I get for buying the cheapest mandoline available. Makes great zoodles, though.

I wanted to keep these raw for the health benefits. I also thought a creamy sauce would taste much better than a tomato-based one, and wouldn't be as watery. I've eaten spaghetti squash with tomato sauce, and trust me, it isn't good. So I just tossed the noodles with some leftover guacamole and served it with tomatoes and leftover pork for a delicious and super-quick dinner. The creaminess of the guacamole, the fresh, sweet, and acidic flavour of the tomatoes, and the rich, crispy, salty meatiness of the pork went wonderfully together to create this delicious dish!

If you want to make this dish raw and/or vegan, just leave out the pork, it'll still be good!

Zucchini Noodles with Guacamole

makes 1 serving

Ingredients

3 very small zucchini, cut into noodles

1/2 avocado

lime juice, to taste

salt, to taste

1 tomato, cut into thin wedges

cooked pork meat, preferably fatty and crispy, chopped and heated

Directions

1. Mash the avocado with a fork or puree in a food processor, for a creamier sauce.

2. Add lime juice and salt to taste. Mix it all together.

3. Toss the zucchini noodles with the guacamole.

4. Garnish with the tomato and top with the pork.

5. Enjoy!

Elk Roast

This recipe is based off of Dana Carpender's spiced pot roast, from her cookbook 500 Paleo Recipes. I did make a few changes, most notably I used elk instead of beef. The spices aren't very strong, they just add a nice hint of background flavour. What I've learned from making this is: marinate your elk roast, cook it in liquid, and cook it in a slow cooker. Every single time I've tried to cook elk it turned out dry and gamey, but this recipe is delicious! My family polished off the entire roast in one night when I made this! (Granted, it was a small roast, and my brother is a hungry 17-year-old, but still. It was an entire roast!) If you're new to cooking elk meat, NEVER cook it in a moderate oven for less than an hour with just a bit of water. The roast will taste bad. Don't waste that precious, wild meat, slow cook it! This is how it should be done. (Note: this might also work with venison, although I haven't tried it. It will definitely work with beef)

Spiced Tomato Elk Roast

Ingredients

1 elk blade roast

salt

1/2 tsp pepper

1/2 tsp allspice

1/4 tsp ground nutmeg (freshly grated is best)

1 can whole tomatoes (size of the can depends on the size on roast. For larger roasts, use a larger can)

1 Tbsp onion powder (or 1 onion, chopped)

2 tsp garlic powder

3 Tbsp olive oil

5 Tbsp apple cider vinegar

2 ice cubes of concentrated stock (I used pork, beef would probably be better, normal stock could also be used, just increase the amount to a little over 1/2 cup and don't use any water)

1/2 cup water

2 bay leaves

2-3 Tbsp beef tallow or lard, optional

Directions

1. Sprinkle your roast all over with salt, pepper, allspice, and nutmeg, rub into the meat. Stab the roast all over with a fork.

2. Puree the can of tomatoes, along with the onion if using fresh. Add the onion and garlic powder if using, along with the olive oil and vinegar. Mix well.

3. Put the roast in a ziploc bag and pour the marinade over. Refrigerate for at least 8 hours, preferably overnight.

4. Put the roast in a slow cooker and pour the marinade over it. Add the stock cubes, water, and bay leaves. Cook on low for at least 8 hours, longer is fine. I cooked mine for almost 9 1/2.

5. A few hours (or earlier) before the roast is finished, put a chunk of tallow on top of the roast. When the fat melts, it'll enter the meat through the fork holes and make it moist.

6. Move the finished roast to a plate and cover, and pour the leftover juices into a small pot.

7. Simmer the juices until they cook down and are thickened. Alternately, you could add some arrowroot to thicken the gravy. Make a slurry of arrowroot powder and cold water and add it to the simmering liquid, while constantly whisking. Simmer but do not boil. The arrowroot will clump if overheated or exposed to a prolonged heat source. You do not need as much arrowroot as you would cornstarch.

8. Either cut the roast into slices or pull it apart with a fork, it should be tender enough.

9. Savour your moist, succulent, tender, juicy, flavourful, delicious elk roast!

Stuffed Acorn Squash

A yummy, delicious, and filling veggie-based meal (this can be vegan, just use vegetable instead of pork stock and choose a vegan cooking fat. Chicken or beef stock could also be subbed for the pork).

Cabbage-Stuffed Acorn Squash

Ingredients

1 small or 1/2 large cabbage, thinly sliced
1 box of mushrooms, sliced
2 onions, thinly sliced
4 cloves of garlic, minced
1 tsp hungarian paprika
1/2 tsp sage
1 tsp rosemary
salt and pepper, to taste
cooking fat of choice (bacon/pork fat reccomended)
1/4 cup concentrated pork stock, optional (this is just regular stock boiled until most of the water has evaporated)
2 acorn squash, cut in half and seeds removed
the squash seeds, cleaned and toasted
salad with tomatoes and ACV dressing, optional, to serve

Directions

1. Roast the squash cut-side down at 375*F until tender, about 45 min-1 hour.

2. Heat the fat in a large dutch oven or heavy pot on the stove.

3. Add the onions, and cook over medium heat until brown.

4. Turn up the heat, add the mushrooms and cook until brown.

5. Lower the heat to medium-low, then add the garlic, cabbage and pork stock. Stir, then add the seasonings.

6. Cover and cook until the cabbage is tender, adding extra water if needed, about 30 min.

7. When the cabbage mixture is done, check the seasonings and spoon it into the bowls formed by the acorn squash. Return to the oven and cook for about ten minutes. 

8. Sprinkle with toasted squash seeds, or any crunchy topping of your choice, such as toasted nuts or other seeds. Alternately, top with cheese and broil until melted.

 9. Serve on a bed of salad with tomatoes and an apple cider vinegar dressing.

This looks especially nice if you arrange the tomatoes in a
circle around the squash.

Fried Pork Liver

Finally, liver that actually tastes good!

I used to hate liver, and that's really saying something because I like pretty much everything. If someone was talking about being a picky eater, I'd say that I like everything, except for liver. Now I've changed my mind.

You should never give up on a food you don't like after one time, two times, or even a few times. Often, you just need to play around with recipes and find out how to cook it in a way that you think tastes great, and sometimes you just need to get used to the flavour. My problem was that I wasn't cooking it right.

Most recipes for liver call for chicken livers, because apparently they taste the best and have the mildest flavour. I wouldn't know; I've never eaten chicken livers, and as I don't have a source for pastured chicken liver, I doubt I will in the near future. What I can get is beef liver and pork liver. I think they taste pretty similar, except the beef is much stronger. If you have a choice between the two, go with the pork. (I think pork liver is more nutritious anyway, at least in terms of some nutrients.) So when I first started becoming interested in healthy food I took Nourishing Traditions out from the library (and later bought a copy for myself) and I found out that liver is an extremely nutritious superfood. I bought some and had no idea what to do with it.

After combing the internet for recipes and not finding much of anything for beef liver, I decided just to make liver and onions. I soaked the liver overnight in lemon juice and cut it into slices. I started sauteing some onions, and then plopped the liver on top. What resulted was a disgusting, mushy mess of livery slop. It was awful. The liver was leaking liver juice, so the onions were all coated with something like cooked liver puree. (I'm sorry if I'm ruining your appetite; I promise this recipe is much better!) The only way I could choke it down was to mix it with some other mild-flavoured food and lots of (expensive!) bacon. Later I tried making pate, which tasted okay on sourdough bread, but since I try to avoid eating bread as much as possible, this wasn't the best solution.

This time I actually breaded it (not with bread), and it turned out great! The outsides were crispy, the flavour wasn't too strong, and I actually popped a few bites in my mouth as I was packing up the leftovers; it was that good! So to all you liver-haters: bread it, fry it in LOTS of fat, and smother it with mushrooms and caramelized onions (and bacon would also be more than welcome).

Fried Pork Liver with Caramelized Onions and Mushrooms

Ingredients

• 1 pork liver, sliced and dried with paper towels (optional: soak in lemon juice for a few hours or overnight, makes the flavour milder)
• 1/2 cup almond flour (I just ground some dried almond pulp leftover from making almond milk in a coffee grinder)
• 1/2 cup coconut flour
• 1 tsp salt
• 1/2 tsp pepper
• 2 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne (or more or less, depending on how spicy you want it)
• 2 onions, sliced
• 1 box of mushrooms, sliced
• salt and pepper to taste
• lots of fat, for frying (I used a combination of coconut oil and drippings from a very fatty pork roast, but any meaty, flavourful fat is good. At least half pork or bacon fat it highly recommended.)

Directions

1. Saute the mushrooms in a little fat on a high heat until done. Sprinkle with a little salt and pepper and set aside.

2. Begin the caramelized onions. Add the onions to a pan with some fat and cook over low to medium-low heat until they turn caramel-coloured (this should take at least 30 minutes). Sprinkle with a little salt near the end, and if they're really sticking to the pan near the end, add a little water or extra fat.

3. Meanwhile, combine the flours, salt, pepper, garlic powder, onion powder, and cayenne. Mix well.

4. Heat about 1/2" of fat in a frying pan, about medium to medium-high heat.

5. Dredge the liver slices with flour.

6. Place the strips in the hot fat and cook until golden-brown on one side, then flip and cook until golden-brown on the other. Remove finished liver strips to a plate lined with paper towels. This will have to be done in batches; don't crowd the pan. Add additional fat to pan between batches if necessary.

6. Serve liver slices smothered with caramelized onions and mushrooms.

Sorry about the picture, I think I accidentally deleted the ones
I had of just the liver and the liver with mushrooms and onions.

As you can see, I like a lot of mushrooms and onions with my liver. If you run out of mushrooms and onions before you run out of liver, either make some more or increase the amount of mushrooms and onions you cook.

Dairy-Free Cream of Spinach Soup

This soup is fast and easy, and it tastes really great, although I found that it tasted a bit more like cauliflower cheddar soup than spinach soup. It's weird, because I didn't add anything cheesy, and the only thing that was creamy was the coconut milk (I know, coconut milk in spinach soup sounds weird, but it actually tastes really good!), but I guess as long as it tastes good that's all that matters. And it definitely tastes good! Maybe if you add more spinach it'll taste more like cream of spinach soup? Whatever, here's the recipe:

Cream of Spinach Soup

Ingredients

-1 or 2 Tbls coconut oil or other cooking fat

-1 large onion, chopped

-3 cloves of garlic, chopped

-1 head of cauliflower, coarsely chopped

-about 10 cups of stock (I used turkey but chicken or vegetable would work too)

-about 3 pounds spinach or other leafy greens, coarsely chopped (I just used a giant costco bag of spinach and a bunch of swiss chard)

-1 can full-fat coconut milk

-fresh nutmeg

-salt and pepper, to taste

Directions

1. Heat the coconut oil in a large soup pot. When the oil is hot, add the onions and saute on medium-low until lightly browned. 

2. Add the garlic, saute for about a minute.

3. Add the cauliflower and pour the stock over everything. Turn the heat up, cover, and simmer until the cauliflower is tender. 

4. Add the spinach and cook until it wilts.

5. With a stick blender, blend the soup until smooth.

6. Add the coconut milk, grate some nutmeg into the soup and add salt and pepper. Give the soup another few seconds of blending.

7. Taste and adjust seasonings, then serve.

serves about 10

Tastes great with a sprinkling of nutritional yeast too!

Chinese Vegetable Soup

My first recipe! It's a soup, which I thought would be fitting. One thing that I want to mention about my recipes: I make these up as I go along, so feel free to make substitutions where you see fit. Also, I never measure anything, some add things to taste as the measurements might not be completely accurate. Anyway, onto the recipe! I made it with pork stock, since I had half a frozen pig's skull (from a previously roasted pig's head) and some frozen pork feet, and there's not much else to do with those things other than make a delicious, extremely gelatinous stock! But you can use whichever kind of stock you want.

Look at all that wonderful, healthy gelatin!

  

The Ingredients

Chinese Pork and Vegetable Soup

  -a few tablespoons of sesame oil, or other fat (I used a combination of sesame oil and self-rendered lard)

  -2 large onions, chopped

  -5 cloves of garlic, minced

  -2-inch knob of ginger, peeled and minced

  -3 stalks celery, thinly sliced on a bias

  -4 carrots, chopped (you can also slice these on a   bias, if you prefer)

  -1 head of bok choy, thinly sliced

                 

 

Celery sliced on a bias

  -1 bell pepper, chopped

  -1 large box of mushrooms, any kind (I used    about twice as much as are pictured)

-stock, as much as required to achieve desired liquidy-ness

-1 cooked spaghetti squash, separated into strands

-a large pinch of red pepper flakes

-salt and pepper, to taste

-organic tamari, to taste (I didn't use any because soy isn't allowed on the whole30, but obviously it would make this soup taste much more Chinese) all soy that isn't organic is genetically modified!

 

Directions
 1. Heat the sesame oil/fat in a large soup pot (make sure it's REALLY large, or do what I had to do, and use 2 pots. This recipe makes a lot of soup). When the sesame oil is hot, add the onions and saute on medium heat until lightly browned.
2. Add garlic and ginger, and cook for a few minutes.
3. Add the celery, carrots, and bok choy stalks (reserve the leaves for later use). Cook for a few minutes.
4. Meanwhile, in a separate pot/pan, heat some more sesame oil/fat and saute the mushrooms on high heat until browned. (You could skip this step, and just add the mushrooms in with the peppers, but I think sauteing them separately gives them a nicer taste and texture.) When the mushroom are done, add them to the pot with the other vegetables.
5. Add the bell pepper. 
6. Pour in enough stock to cover the vegetables, or more if you want your soup more soupy. 
7. Add the bok choy leaves and the spaghetti squash. Cook until all the vegetables are tender.
8. Season to taste with red pepper flakes, salt, pepper, and tamari. Add some powdered ginger if the soup if you want the soup to taste more gingery. A splash of rice wine vinegar might be nice too, but I didn't try it.

Makes about 12 servings.

Enjoy!